Chapter 3 Flashcard Questions

Front

Informal role in an exercise group

Back

An informal role in an exercise group can include planning social gatherings for the group, which helps foster community and motivation among members.

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Motivation for older adults in exercise

Back

Older adults are most motivated by health and well-being when it comes to exercise, rather than competition or physical appearance.

Front

Definition of social influence in exercise

Back

Social influence refers to the impact that family members, peers, or coworkers have on an individual's decision to engage in exercise.

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Effect of exercise on mood

Back

Exercise is known to improve mood, even with short bouts of activity lasting as little as 10 minutes.

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Professionals qualified to counsel on exercise and depression

Back

Psychologists or psychiatrists are qualified to counsel individuals diagnosed with depression, using exercise as a supplemental treatment.

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Role of a fitness professional

Back

A fitness professional can provide support and encouragement to clients, helping them to stay motivated and engaged in their exercise routines.

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Importance of social gatherings in exercise groups

Back

Social gatherings in exercise groups can enhance motivation and adherence to exercise by creating a sense of community.

Front

Factors influencing exercise adherence

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Factors influencing exercise adherence include social support, personal motivation, and environmental factors.

Front

Benefits of exercise for older adults

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Exercise offers numerous benefits for older adults, including improved physical health, enhanced mood, and increased social interaction.

Front

Short bouts of exercise

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Short bouts of exercise, even as brief as 10 minutes, can lead to improvements in mood and overall well-being.