Health and Fitness Concepts

Front

What is exercise?

Back

Any physical activity that keeps your body healthy and strong.

Front

What are muscles?

Back

Parts of your body that help you move.

Front

What is health?

Back

When your body and mind are in a good condition.

Front

What does physical activity mean?

Back

Any movement that uses energy, like running or playing a sport.

Front

What is energy?

Back

The strength or power you need to do things.

Front

What is balance?

Back

The ability to stay steady and not fall.

Front

What does strength refer to?

Back

The power of your body to lift, move, or resist weight.

Front

What is coordination?

Back

The ability to move different parts of your body together smoothly.

Front

What does endurance mean?

Back

Being able to continue doing an activity for a long time without getting tired.

Front

What is the heart?

Back

The organ that pumps blood through your body.