Unit 2 Quiz: Fitness and Nutrition Review

Front

What does the FITT Principle stand for?

Back

Frequency, Intensity, Time, Type

Front

What is the most important step of the FITT Principle?

Back

The INTENSITY that is given.

Front

When exercising, it is important to ________ _________ as blood can pool in your legs.

Back

Cool down.

Front

It is impossible to overtrain because one can never work hard enough when exercising.

Back

False.

Front

What macronutrient is needed in larger quanities and helpful for energy consumption.

Back

Carbohydrates.

Front

What are the "Dietary Guidelines for Americans"?

Back

Specific to exercise, teenagers should be getting 1 hour of exercise every single day and 30 of those minutes should be cardio-based.

Front

A warm-up should be dynamic (moving) in nature.

Back

True.

Front

One way that we can alter our diet is by tracking our salt intake.

Back

True.

Front

What are the two ways that the Harvard Healthy Eating Plate differs from the MyPlate?

Back

1. 1. Incorporate water.

2. 2. Incorporate healthy oils.

Front

Portion Distortion refers to the tendency of food portion sizes to appear smaller than they actually are, leading people to underestimate their caloric intake.

Back

False.