Team Body Test

Front

Which benefit does the protein from turkey, ham, and eggs in a Chef Salad provide to athletes?

Back

Builds and repairs muscle tissue

Front

Why are the vitamins and minerals in a Chef Salad (like lettuce, tomatoes, and carrots) important for athletes?

Back

They strengthen the immune system and support recovery.

Front

What role does calcium play in athletic performance?

Back

Strengthens bones and supports muscle contractions

Front

The combination of lean protein, vegetables, and healthy fats in a Chef Salad helps athletes by…

Back

Providing balanced energy and supporting long-term endurance

Front

How do B vitamins support athletes?

Back

By producing energy from food and supporting metabolism

Front

An athlete is struggling with shortness of breath during sprints. They can’t seem to catch their breath, and their endurance is dropping quickly. Which body system is most affected and which foods provides the best support?

Back

Respiratory System; Spinach, Citrus Fruits

Front

A wrestler gets a muscle cramp in the middle of a match. Their leg locks up painfully, and they can’t push through it. Which body system is most affected and which foods provides the best support?

Back

Muscular (Power & Strength); Banana & Avocado

Front

A student hasn’t slept well all week. They feel groggy, can’t focus in class, and their reaction time in practice is slow. Which body system is most affected and which foods provides the best support?

Back

Nervous system; Oats & Turkey

Front

A female athlete notices that during her period, she feels more fatigued, experiences cramps, and sometimes has trouble concentrating in practice. She also notices changes in appetite and mood throughout her cycle. Which system is most impacted, which foods can help, and what hormone is most involved?

Back

Endocrine System; Complex carbs/Iron-rich; Estrogen

Front

A high school swimmer has been feeling unusually dizzy, extremely tired, and notices swelling in their ankles during practice. They’ve also experienced shortness of breath that doesn’t improve with rest. What system is impacted and what are the best choices for the athlete?

Back

Cardiovascular; See the athletic trainer or doctor; Balanced diet while waiting for guidance