Smart Snacking for Teens

Front

Why is it important for teens to choose healthy snacks?

Back

Healthy snacks provide a nutrition boost, help stay focused, give energy, and keep hunger in check.

Front

What are some examples of healthy snacks?

Back

Fruits, veggies, whole grains, dairy, and protein foods like peanut butter or low-fat yogurt.

Front

What should you avoid in snacks?

Back

Avoid snacks high in sugar, salt, and fat.

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What is a smart snacking strategy regarding the availability of snacks?

Back

Keep healthy snacks in your refrigerator or pantry to make healthy choices easier.

Front

How often should treats like sweets and chips be consumed?

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Make them the exception rather than the rule; choose healthy snacks most of the time.

Front

Why is having a schedule for meals and snacks important?

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It helps avoid overeating and making poor food choices.

Front

What is mindful eating?

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Eating all snacks and meals at the table without distractions like TV or phones.

Front

What should you look for on nutrition facts labels when buying snacks?

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Look for snacks low in added sugar and high in nutrients like fiber, protein, and calcium.

Front

What is a healthy habit to adopt when going out?

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Bring healthy snacks like fruit, nuts, or whole-grain crackers with you.

Front

How can you make a healthy smoothie?

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Blend fresh or frozen fruit or veggies with yogurt, milk, or a dairy-free option, and add peanut or almond butter for protein.