Nutrition

Front

Your body's main source of energy?

Back

carbohydrates

Front

What protects organs and can help keep tissues?

Back

fats

Front

A healthy diet can help you not get certain diseases, and not become obese this is known as optimum health.

Back

True

Front

Type of training that is best used as warm up and has full movement.

Back

dynamic

Front

Your body needs these nutrients in large amounts.

Back

macronutrients

Front

They help the body to work properly: our immune system, cells, organs...

Back

VITAMINS

Front

Your body needs these in small amounts

Back

micronutrients

Front

What helps build muscle mass?

Back

PROTEINS

Front

Is nutrition the study of food at work in our bodies?

Back

True

Front

Nourishment for our body is known as nutrients.

Back

True