Spring 25 PFit CA3-6 Review

Front

Which goal BEST represents the “A” in the SMART goal process, as demonstrated by a cartoon character?

Back

I will take a walk every day on my break like Fred Flintstone.

Front

What test would be MOST beneficial for Popeye to test his general strength?

Back

pull-ups

Front

If Nanie wants to focus on her mental health and increase flexibility, what activity would be BEST for her to include in her personal fitness plan?

Back

yoga

Front

How can cartoon characters monitor their fitness now in a way that they weren’t able to 50 years ago?

Back

automatically track heart rate through wearable devices

Front

If Fernando, inspired by his favorite cartoon superhero, wants to improve his endurance to run as fast as his hero, what exercise or activity would he MOST likely participate in to help him achieve his goal?

Back

circuit training

Front

Which is the BEST example of a warm-up for a cartoon character before a big chase scene?

Back

jogging in place for five minutes

Front

If Marcos, a cartoon character, is 20 years old, what is his MHR (maximum heart rate) when he is running away from a mischievous cartoon cat?

Back

200

Front

What is one recommended way to prevent DOMS (Delayed Onset Muscle Soreness) after intense adventures?

Back

Engaging in a proper cooldown or stretching.

Front

Which goal BEST follows all five components of the SMART goal-setting method in a cartoon character's fitness journey?

Back

Increase bench press by 20 pounds in 6 months by following a specific strength training program and lifting weights 3 times a week, aiming to be as strong as a cartoon character.

Front

How many minutes of physical activity must someone living a "moderately active lifestyle" engage in daily at a minimum according to fitness experts?

Back

30