Mental Health

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Mental health matters because it influences:

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Your emotions, thinking patterns, and daily behaviors

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Overthinking is best described as:

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A mental loop where thoughts replay without leading to solutions

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Which statement is TRUE about overthinking? Options: It usually solves problems quickly, It helps you stay in control, Most of the things you overthink never actually happen, It means you are weak

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Most of the things you overthink never actually happen

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Anxiety is most accurately defined as:

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Your body’s alarm system activating, even when there’s no real danger

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Suicide is most often connected to:

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Deep emotional pain

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Why is “keeping a friend’s suicidal thoughts secret” harmful?

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It prevents the friend from getting lifesaving support.

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Which thing helps keep your mental health strong over time? Having healthy coping skills and strong social support, Being left alone to solve problems, Being active on social media, Staying busy so you don’t think

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Having healthy coping skills and strong social support

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What is the main purpose of crisis hotlines like 988?

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Provide immediate emotional support and help create a safety plan

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Which response BEST supports a friend expressing hopelessness? Options: “You’re overreacting.”, “Other people have it worse.”, “I’m here with you. Let’s talk to someone who can help.”, “Let’s just forget about it.”

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“I’m here with you. Let’s talk to someone who can help.”

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What makes anxiety decrease over time?

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Gradually facing fears and learning coping skills