Vitamins and Minerals

Front

When our body is low in or missing an essential nutrient this is called a

Back

deficiency

Front

Which vitamin can be obtained from sunlight and helps bones?

Back

Vitamin D

Front

Which mineral helps build strong bones and is found in milk?

Back

calcium

Front

Folate helps prevent Spina Bifida.

Back

True

Front

Are Vitamins B and C considered to be water soluble?

Back

True

Front

What are the fat soluble vitamins?

Back

KADE

Front

Milk is fortified with what vitamins?

Back

A & D

Front

Which vitamin helps your blood to clot?

Back

Vitamin K

Front

Which vitamin helps with vision and preventing night blindness?

Back

Vitamin A

Front

Which vitamin helps heal wounds, prevents scurvy and is found in citrus fruits?

Back

Vitamin C