Stress Management 2018-19

Front

What is emotional stress?

Back

A biological reaction our body goes through due to a situation.

Front

Which of the following is a healthy way to handle emotional stress?
Options:
Keep working hard, you will get through it.
Don't worry about it, it will go away on its own.
Take a walk with a friend
Go on Snapchat.

Back

Take a walk with a friend

Front

If stress is managed properly, it can help.....

Back

all of the above

Front

To be "mindful" means to....

Back

be present in the moment to think through a situation.

Front

A great technique to help yourself calm and be "mindful" is to....

Back

place your hand on your stomach and pay attention to your breathing pattern.

Front

When you practice squeezing and releasing the muscles in your face, this helps you to.....

Back

learn how it feels when the tension leaves your face and relaxes.

Front

The first thing you should do when you're stressed is to....

Back

calm and identify what specifically is causing the stress.

Front

I can control my stress by....

Back

getting enough sleep at night, eating healthy, enjoying time with friends and laughing a lot, using "mindful" techniques and teaching my body how to release tension.