Flashcard: Tame Your Temper

Front

What percent of teens have had at least one anger attack?

Back

63.3 percent

Front

If you learn to recognize your rage response, you’ll be able to ________________.

Back

keep your anger in check

Front

Instead of rocking out to fast, loud, angry songs when you’re mad, create a playlist with ______________________________.

Back

soothing beats

Front

Instead of ranting on social media when you’re angry, ______________________________.

Back

write in a private journal

Front

The prefrontal cortex isn’t fully developed until you’re ________ years old.

Back

25

Front

Which emotion(s) can be affected by your hormones?

Back

all of them

Front

When is it impossible to make rational decisions?

Back

when your brain is flooded with intense emotions, like strong anger

Front

When you find yourself in disagreement with someone, what is an appropriate and respectful way to respond?

Back

I understand your perspective

Front

Which of the following is NOT an effective strategy for managing your emotions? Assess your emotional responses in high-pressure situations, Practice deep breathing techniques, Identify triggers that provoke anger, Physically lash out, such as by punching something

Back

Physically lash out, such as by punching something

Front

Which activity can reduce anxiety? Worrying about the future, Ignoring your feelings, Deep breathing exercises, Eating fast food

Back

Deep breathing exercises