Benefits of Physical Activity Flashcard

Front

Physical activity can help reduce which mental health issues?

Back

Less depression and anxiety

Front

Physical activity can help manage which chronic condition?

Back

Arthritis

Front

What is one of the benefits of physical activity on learning?

Back

Improved ability to learn

Front

What is one benefit of physical activity for youth?

Back

Healthy weight

Front

How does physical activity affect bone health in youth?

Back

It improves bone health

Front

What is a long-term benefit of developing a physically active lifestyle early in life?

Back

Remains stable into adulthood

Front

Which of the following is a benefit of physical activity that affects youth's social life? Increased muscle mass, Peer acceptance, Improved coordination, Enhanced speed

Back

Peer acceptance

Front

What effect does physical activity have on heart rate?

Back

Increases heart rate

Front

What is one of the effects of physical activity on the brain's chemicals?

Back

Stimulates chemical release

Front

What is one type of activity that strengthens muscles?

Back

Muscle-strengthening activity