Wellness Wheel and Health Concepts Flashcard

Front

According to the Wellness Wheel, what does 'Spiritual' wellness primarily involve? Options: Physical exercise, Meditation techniques, Connecting with personal values and sense of purpose, Only religious practices

Back

Connecting with personal values and sense of purpose

Front

Which aspect of the Wellness Wheel focuses on managing financial resources?

Back

Financial wellness

Front

What does the Wellness Wheel suggest about overall health?

Back

Wellness involves multiple interconnected dimensions.

Front

In the Wellness Wheel, what does 'Environmental' wellness represent?

Back

Contributing to safe and sustainable surroundings

Front

Which aspect of wellness focuses on challenging your mind through learning?

Back

Intellectual wellness

Front

What does 'Social' wellness primarily involve?

Back

Building positive relationships with others

Front

Which wellness dimension relates to understanding and managing feelings? Options: Physical wellness, Occupational wellness, Intellectual wellness, Emotional wellness

Back

Emotional wellness

Front

What characterizes 'Occupational' wellness? Options: Finding purpose and satisfaction in daily activities, Working long hours, Changing jobs frequently, Having a high-paying job

Back

Finding purpose and satisfaction in daily activities

Front

The Wellness Wheel suggests that health is:

Back

A holistic approach involving multiple life areas

Front

What does 'Physical' wellness primarily involve? Options: Participating in competitive sports, Buying expensive workout clothes, Looking attractive

Back

Taking care of your body through exercise and nutrition