5 Components of Fitness Lesson

12 Slides • 6 Questions

1

5 Components of Fitness

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3

Multiple Select

What are the 5 Components of Fitness ?

1

Cardiovascular Endurance

2

Muscular Endurance

3

Muscular Strength

4

Flexibility

5

Muscular Motion

4

5

6

Open Ended

What is one way to improve cardiovascular endurance is to...

Type response here

7

8

9

Open Ended

One way to improve Muscular Endurance is to ...

Type response here

10

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12

Open Ended

One way to improve Muscular Strength is...

Type response here

13

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15

Open Ended

One way to improve Flexibility is to ....

Type response here

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18

Open Ended

What are the five Components of Fitness?

Type response here

5 Components of Fitness

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