Anger Management

Anger Management

30 September 2020

Let's watch a video

https://www.youtube.com/watch?v=DbpTohPUhMw

Managing my anger starts from

• knowing what helps me to cool down fast

• working well with my teachers and friends

• putting efforts to help myself

what helps me to cool down fast

• close my eyes for 5 secs

• taking 3 deep breaths and breathe in and out slowly

• repeat the steps until I feel better

• stop talking to my friends until I am better

• keep hands to myself ( do not throw things)