Healthy living

Healthy living

Importance of exercise

https://www.youtube.com/watch?v=Kv0zl2t--tw

Multiple Choice

Which one is not true about exercise?

• exercise makes our bones and muscles stronger

• exercise makes us weak

• exercising makes us positive and happy

• our body posture improves when we exercise

Multiple Choice

Does exercise make us better thinkers and smarter students?

• No

• Maybe

• Yes

• I don't know

Multiple Select

Click on all the benefits of exercise

• Helps us sleep better

• Helps us maintain a healthy weight

• Helps us be energetic and active

• Makes us feel good about ourselves

• Makes us forget things.

Multiple Choice

How many minutes should you spend exercising every day?

• 10 minutes

• 60 minutes

• 30 minutes

• 15 minutes

Steps to a healthier you

https://www.youtube.com/watch?v=21s8-SMOSTY

Open Ended

Tell me about the 5210. What does it stand for?