Stress Introduction Review

Introduction to stress review

Multiple Choice

What is the definition of stress?

• When you feel angry

• The body's response to real or imagined dangers or other life events

• A period of time when you go through unpleasant changes

• When you feel good about a life event.

Multiple Choice

Which of the following is positive stress and helps one to achieve a goal?

• Eustress

• Distress

• No stress

Multiple Choice

Which of the following is negative stress and causes one to feel discomfort?

• Eustress

• Distress

• No stress

Multiple Choice

siblings, deadlines, someone close to you dying, argument with a friend, moving to a new school, parents getting divorced, weddings, busy schedules, and parents are all examples of....

• People in your life

• Fight or Flight

• Stressors

Multiple Choice

The way your body responds to a threat is called...

• Fight or flight

• Mental and social

• Run away from it

Multiple Choice

Headache, Back Pain, Stomach ache, Lower immune system, Sleep problems and increase in heart rate and breathing are all examples of....

• Physical responses to stress

• Mental responses to stress

• Social responses to stress

Multiple Choice

Unpleasant emotions such as anxiety, fear, or sadness, inability to focus, irritable and feeling “burned out" are all examples of...

• Physical responses to stress

• Mental responses to stress

• Social responses to stress

Multiple Choice

Relationship conflicts, withdrawn from family are both examples of...

• Physical responses to stress

• Mental responses to stress

• Social responses to stress

Multiple Choice

The ability to handle stress in a healthy way is which of the following...

• Stress control

• Coping

• Yelling at people

• Stress

Poll

Which of the following coping skills work for you to manage your stress?

• Talk

• Stay healthy

• Physical activity

• Manage your time

• relaxation

Poll

Which of the following coping skills do not work well for you?

• Talk

• Physical activity

• Manage your time

• Relax

• Maintain a positive outlook

Multiple Choice

The Heart begins to beat faster. Blood vessels expand so more blood can flow to the brain and muscles when the body is in Fight or Flight

• True

• False

Multiple Choice

The brain sends a message for adrenaline to be released when the body is in Fight or Flight

• True

• False

Multiple Choice

It is healthy for the body to be under daily life stress for a long period of time

• True

• False

Multiple Choice

You can get physically sick and develop heart disease, diabetes or even an ulcer if you do not learn to manage your stress.

• True

• False