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FITT Principle

FITT Principle

Assessment

Presentation

Physical Ed

6th - 8th Grade

Practice Problem

Medium

Created by

Dana Walls

Used 224+ times

FREE Resource

9 Slides • 5 Questions

1

Fitness!

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3

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4

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5

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6

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7

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8

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9

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10

Fill in the Blank

What does the F in FITT stand for?

11

Multiple Select

What does the I in FITT stand for?

1

Intensity- how hard the workout is

2

Intentional- being purposeful in your workout

12

Fill in the Blank

What does the first and second T stand for in FITT principle

13

Multiple Select

What does Time mean pertaining to the FITT Principle?

1

how long your workout last for

2

How many times a week you workout

14

Multiple Select

What does Type mean in the FITT Principle

1

What kind of workout you are participating in

2

The goal of your workout

3

yoga

4

strength training

Fitness!

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