Sleep

Lessons 7-8: Sleep

What do you know about sleep?

Poll

Do you find it easy to sleep at night?

• Yes

• No

Poll

On a normal school day, how long do you usually sleep?

• less than 7 hours

• 7 hours

• 8 hours

• more than 8 hours

Multiple Choice

Scientifically, what regulates your sleep?

• circadian rhythm

• parents

• comfort of bed

• peaceful music

Multiple Choice

How does your body know it's time to sleep?

• When it gets dark, you get scared so you fall asleep.

• When it gets dark, melatonin is produced which makes you feel sleepy.

Multiple Select

What happens when you are in light sleep?

• Heart rate decreases

• Body temperature falls

• Muscles twitch

• You become angry

Multiple Select

How long does the average human sleep for in a lifetime?

• 5 years

• 10 years

• 20 years

• 25 years

Multiple Choice

Less sleep is associated to ___________ illness.

• mental

• chronic

Multiple Select

What can lack of sleep cause?

• Diabetes

• Obesity

• Heart disease

• Cancer

Open Ended

If you didn't sleep for 24 hours, how would you feel?

What would happen to your body?

How would it affect your mood?