FITT

FITT HOPE

BY: MYLO SUAREZ

Poll

F.I.T.T. stands for

• frequency, intensity, time and test

• fitness, intensity, time and test

• frequency, intensity, time and type

• fitness, intensity, time and tyoe

Multiple Choice

How often you exercise? Usually, we measure this by the number of days each week.

• FREQUENCY

• TIIME

• INTENSITY

• TYPE

Multiple Choice

How hard your exercise ?. We might categorize this as low, moderate, or high

• FREQUENCY

• TIIME

• INTENSITY

• TYPE

Multiple Choice

Refers to day you exercise and how long each session lasts.

• FREQUENCY

• TIIME

• INTENSITY

• TYPE

Multiple Choice

Refers to what kind of exercise you are doing.

• FREQUENCY

• TIIME

• INTENSITY

• TYPE

Multiple Choice

RUNNING, DANCING AND BIKING

• FREQUENCY

• TIIME

• INTENSITY

• TYPE

Multiple Choice

3 DAYS A WEEK

• FREQUENCY

• TIIME

• INTENSITY

• TYPE

Multiple Choice

100 KILOS OF WEIGHTS

• FREQUENCY

• TIIME

• INTENSITY

• TYPE

Multiple Choice

3:00 PM TILL 5:00 PM

• FREQUENCY

• TIIME

• INTENSITY

• TYPE