Dietary fiber

Dietary fiber

Sources of fiber include

https://youtu.be/fugWfGlqsfE

Fruits like apples, berries, citrus fruits, pineapple and pears

Vegetables- all especially green leafy

Beans and nuts

Whole meal flour, brown rice, barley, oatmeal, sorghum, millet.

Function of fiber in the body

Fiber helps make us full and keeps things moving in the digestive tract. A fiber rich diet may help prevent constipation. 

Multiple Choice

Which of the following is not a fiber rich food?

• beans

• cabbage

• white bread

• oatmeal porridge

Poll

I eat fiber rich foods every day

• Yes

• No

Think then say all the fiber rich foods you ate yesterday and lets see who has the longest list.