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PHYSICAL FITNESS

HEALTH RELATED FITNESS

Multiple Choice

WHICH OF THE FF. DOES NOT BELONG TO THE GROUP?

• SPEED

• COORDINATION

• FLEXIBILITY

• POWER

Multiple Choice

Cardio refers to which organ

• Heart

• Lungs

• Legs

• Brain

Multiple Choice

How many Components make up Health Related Fitness?

• 2

• 3

• 4

• 5

HEALTH RELATED FITNESS

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SKILLL RELATED FITTNESS

Multiple Choice

Fitness that boosts an individuals over all health and provides adequate energy in order for them to do daily activities and have a higher quality of life.

• Skill Related Fitness

• Sports

• Health Related Fitness

• Video Games