Benefits of Exercise.
Presentation
•
English
•
5th - 10th Grade
•
Easy
+20
Standards-aligned
Nurul Najiha
Used 274+ times
FREE Resource
9 Slides • 11 Questions
1
Benefits of Exercise.
Why you should exercise.
2
Multiple Choice
Exercising helps you to sleep better.
3
YOU SLEEP BETTER
When you exercise, you use a lot of energy, and to gain more energy, you rest or sleep. Exercise can cure insomnia.
4
Multiple Choice
Exercise makes your muscles weak.
5
You will gain more muscles!
Exercising help keeps muscle mass, if you exercise everyday, not only will you become stronger, you will also remain strong when you're old!
6
Multiple Choice
Exercise boost your confidence.
7
Your confidence is boosted!
Exercise makes you feel better about yourself, this motivates you to carry on being the best version of yourself.
8
Multiple Choice
Your bones will break easily
9
Your bones are stronger.
Exercising makes your bones stronger by increasing its density. If you exercise, you will have less chance of getting osteoporosis(tulang reput)
10
Multiple Choice
You will get angry easily if you exercise.
11
You are calmer.
Exercise makes you feel more relaxed.
12
Multiple Choice
You live longer.
13
Yes, you live longer!
An active lifestyle after the age of 50 can add four and a half years to your life. This is because by exercising, you have a healthier heart.
14
Multiple Choice
15
Yes, your brain will remain sharp.
Many researchers say that being physically active can help preserve mental function. Just have a 30 mins fast walk each day and you can slow down the chances of you having amnesia.
16
Open Ended
17
Open Ended
What is your favourite sport??
18
Open Ended
19
Open Ended
20
Don't forget to submit your homework ya!! :D
Benefits of Exercise.
Why you should exercise.
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