Benefits of Exercise.

Benefits of Exercise.

Why you should exercise.

Multiple Choice

Exercising helps you to sleep better.

• TRUE

• FALSE

YOU SLEEP BETTER

When you exercise, you use a lot of energy, and to gain more energy, you rest or sleep. Exercise can cure insomnia.

Multiple Choice

Exercise makes your muscles weak.

• TRUE

• FALSE

You will gain more muscles!

Exercising help keeps muscle mass, if you exercise everyday, not only will you become stronger, you will also remain strong when you're old!

Multiple Choice

Exercise boost your confidence.

• TRUE

• FALSE

Your confidence is boosted!

Exercise makes you feel better about yourself, this motivates you to carry on being the best version of yourself.

Multiple Choice

Your bones will break easily

• TRUE

• FALSE

Your bones are stronger.

Exercising makes your bones stronger by increasing its density. If you exercise, you will have less chance of getting osteoporosis(tulang reput)

Multiple Choice

You will get angry easily if you exercise.

• TRUE

• FALSE

You are calmer.

Exercise makes you feel more relaxed.

Multiple Choice

You live longer.

• TRUE

• FALSE

Yes, you live longer!

An active lifestyle after the age of 50 can add four and a half years to your life. This is because by exercising, you have a healthier heart.

Multiple Choice

You keep your brain sharp.

• TRUE

• FALSE

Yes, your brain will remain sharp.

Many researchers say that being physically active can help preserve mental function. Just have a 30 mins fast walk each day and you can slow down the chances of you having amnesia.

Open Ended

Do you love exercising? Yes or no?

Open Ended

What is your favourite sport??

Open Ended

Why do you enjoy your favourite sport?

Open Ended

What advice can you give to your friend is he/she hates exercising?

Don't forget to submit your homework ya!! :D