Managing your emotions

Managing your emotions

SWBAT list strategies for controlling angry feelings

Aim for self-control

You are in charge of your actions and you can decide what you will or will not to do. Deciding not to say or do something that you know you shouldn't is called self-control.

Reasons to maintain Self-Control

• It keeps you from doing things that you may regret.

• It keeps you from doing too much of something.

• It helps you manage your emotions.

Manage Anger

Anger is a strong emotion that develops when you feel upset or hurt. Everyone feels angry at times and that's ok. However acting on your ager by yelling or hitting is not okay.

How to manage anger

• Stop what you are saying or doing.

• Take time out to cool down.

• Think about the situation.

• Act on your decision.

Avoid conflict

• Try to stay calm

• Talk about the conflict

Multiple Choice

A third person can help people find a responsible solution it is called

• Self-control

• Mediation

• Decision

• Take time out

Multiple Choice

Deciding not to say or do something that you know you shouldn't is called

• Anger

• Strong emotion

• Self-Control

• Situation

Multiple Choice

Strong disagreement or a fight.

• Mediation

• Self-Control

• Conflict

• Cool Down

Multiple Choice

It keeps you from doing things that you may regret.

• Anger

• Self-Control

• Upset

• Hurt

Multiple Choice

One Way to help you maintain self control is to use

• Self-Statements

• Anger

• doing what i want

• not thinking

Multiple Choice

Settle, Solve, Clear up, end. are related to

• Resolve Conflict

• fights

• Yelling

• Hitting

Multiple Choice

It's a strong emotion that develops when you feel upset or hurt

• Joy

• Anger

• Happiness

• Fear

Multiple Choice

It is NOT a healthy way to deal with anger.

• Stop what you are doing or saying.

• Take time out to calm down.

• Think about the situation

• Don't make decisions

Multiple Choice

You can avoid fights by learning how to resolve

• Games

• Puzzle

• Conflicts