EMOTIONS AND FEELINGS

EMOTIONS AND FEELINGS

Are you ready for an emotions test?

Poll

You wake up feeling down.

Do you ...

• talk to somebody

• stay in bed

• do something you enjoy

• eat chocolate

Poll

When you have a problem , how do you deal with it ?

• I talk to someone straight away

• I ignore it and hope it goes away

• I eat chocolate to make me feel better

• I exercise or do another activity I enjoy

Poll

You’ve got exams coming up. Do you:

• Cram as much studying in as possible

• Make a revision plan

• . Ignore it and go out more

• Study but make time for socialising too

Poll

How well do you sleep?

• I go to bed really late and struggle to get up in the morning

• I have more broken nights sleep than full nights sleep

• I always wake up feeling refreshed

• I sleep well most nights

Poll

When I feel sad...

• I eat more or reach for the junk food

• It doesn’t affect my appetite

• I lose my appetite and don’t eat as much

• I try to eat well and have a balanced diet

Poll

How often do you snap or overreact to small problems?

• Several times a day

• Never

• Only under exceptional circumstances or if something serious has happened

• Several times a week