Food

Food

Which food is important for keeping the body healthy?

Eating a variety of foods is essential to life. In other words, we need to eat to live. Our bodies cannot manufacture all the substances we need and therefore we must consume foods to produce energy and to provide the building blocks necessary to sustain life.

What food should we eat to be healthy?

The brain commands our nervous system and controls our behaviour. It uses 20% of energy. It needs

• green vegetables

• healthy fats like oily fish, bread,cereals

SKIN

Food that are very good for our skin include fruit, vegetables, nuts, cereals and oily fish

Multiple Choice

The human has over 600 muscles! To build and repair we need protein. We can find this in:

• meat, fish and eggs

• meat, dairy products and fish

Multiple Select

Bones. The human skeleton has ____ bones? And we have to eat dairy products to be healthy.

• 100

• 200

• 201