INTRODUCTION TO HEALTH, WELLNESS, FITNESS AND HEALTHY LIFEST

INTRODUCTION TO HEALTH, WELLNESS, FITNESS AND HEALTHY LIFESTYLE

 Fitness and Exercise-Related Terms

Multiple Choice

an integral part of general education designed to promote the optimum development of the individual physically, socially, emotionally, and mentally through total body movement in the performance of properly selected physical activities.

• Physical Activity

• Physical Education

• Exercise

• Physical Fitness

• Warm-up

Multiple Choice

a type of physical activity that requires planned, structured, and repetitive bodily movements to improve or maintain one or more components of physical fitness.

• Physical Activity

• Physical Education

• Exercise

• Physical Fitness

• Warm-up

Multiple Choice

a body movement that is produced by the contraction of skeletal muscles and that substantially increases energy expenditure.

• Physical Activity

• Physical Education

• Exercise

• Physical Fitness

• Warm-up

Multiple Choice

the preparation of the body physically and mentally for the conditioning bout.

• Physical Activity

• Physical Education

• Exercise

• Physical Fitness

• Warm-up

Multiple Choice

this is the period when the body tries to return to its normal or resting state.

• Warm-up

• Physical Activity

• cool down

• Exercise

• Physical Fitness –

Multiple Choice

is the only way to avoid the chances of any chronic diseases.

• health

• wellness

• healthy lifestyle

Multiple Choice

is an active process of becoming aware of and making choices toward a healthy and fulfilling life

• health

• wellness

• healthy lifestyle

Multiple Choice

is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

• health

• wellness

• healthy lifestyle

Physical Education 

an integral part of general education designed to promote the optimum development of the individual physically, socially, emotionally, and mentally through total body movement in the performance of properly selected physical activities.

Physical Activity 

a body movement that is produced by the contraction of skeletal muscles and that substantially increases energy expenditure.

Exercise 

a type of physical activity that requires planned, structured, and repetitive bodily movements to improve or maintain one or more components of physical fitness.

Physical Fitness

– the ability of an individual to perform one’s daily task with vigor and alertness without undue fatigue, with reserve energy to attend to other tasks, with readiness to meet unforeseen emergencies, and with enough energy for leisure time activities.

Warm-up 

• the preparation of the body physically and mentally for the conditioning bout. 

• This means that the heart, lungs, and muscles are being set for an increased workload, an activity that is of higher intensity and which will last for about 5-15 minutes enough to produce slight sweat indicating that the body is ready for the activity/exercise proper.

• This also means lesser chances of injury occurrences while exercising.

Cool Down

• this is the period when the body tries to return to its normal or resting state. 

• This may be the latter phase of the conditioning bout but done at a lower intensity level followed by light stretching exercises. 

• This may take about 5-15 minutes, enough time for the body to prevent muscle soreness and stiffness, and blood pooling that may result to a person’s feeling of dizziness and faintness. 

•  This guide that will indicate that cooling down has served its purpose is if the heart rate is approxmately 100-110 bpm or even less.

Healthy Lifestyle

is the only way to avoid the chances of any chronic diseases.

Wellness

• is an active process of becoming aware of and making choices toward a healthy and fulfilling life.

• is more than being free from illness, it is a dynamic process of change and growth.

• a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."

Health

• is the absence of any disease or impairment.

• a state that allows the individual to adequately cope with all demands of daily life

• 
  

HEALTHY LIFESTYLE

TOPIC 1

Open Ended

How to live a healthy lifestyle? Give (3) healthy lifestyle.

Health is Wealth

Topic 2

Open Ended

What do mean by the quote "Health is Wealth"?

Health Dimensions

Topic 3

Open Ended

Give the Dimensions of health