PSHE Wellbeing

PSHE Wellbeing

Marti Seligman and PERMA(H)

Gimme a P

• Positive Emotions

• Awe, Gratitude etc

• Daily journal

Poll

Is it possible to increase the amount of positive emotions we have?

• No

• Yes

• Not sure

Five Ways to Wellbeing

Watch the link https://www.youtube.com/watch?v=_gJ5V525SCk

Fill in the Blanks

What does the P in PERMA stand for?

Poll

Do you find PERMA(H) or Five Ways to Wellbeing most helpful when it comes to understanding and developing your own wellbeing?

• PERMA(H)

• 5 Ways to Wellbeing

• Neither

• Both

Open Ended

What are three things that you could do to improve your wellbeing during lockdown?