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At home Weight lifting

At home Weight lifting

Assessment

Presentation

Physical Ed

9th - 12th Grade

Easy

Created by

Lauren Rodríguez

Used 6+ times

FREE Resource

34 Slides • 1 Question

1

At home Weight lifting

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2

Multiple Choice

Do you have the household item you are going to use for the workout today?

1

Yes

2

No

3

Strength

4

Strength exercise

  • any activity that makes your muscles work harder than usual

  • Increases your muscles' strength, size, power, and endurance

  • Involves using your body weight or working against a resistance

  • At least 2 times a week (don't exercise the same muscle group on 2 days in a row)

5

Examples:

  • lifting weights

  • working with resistance bands

  • household chores (ex. digging and shoveling)

  • climbing stairs

  • hill walking

  • cycling

  • push-up, sit-ups, and squats

6

Workout time!

2 sets of 13 exercises

  • 45 seconds of work
  • 15 second break

7

Ready?


8

Set...

9

Let's GO!

10

Toe Taps

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11

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12

Bicep curls

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13

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14


Leg lifts

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15

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16

Forward/Back jumps


17

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18


Weighted Sit-ups

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19

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20

Lumberjacks

Left to Right

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21

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22

Lumberjacks

Right to Left

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23

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24

Line jumps


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25

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26

Reverse Lunges

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27

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28

Russian Twists

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29

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30

Weighted half jacks

31

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Squat press

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34

Tricep extension

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35

2:00 Minute Break

Then on to the 2nd set!

At home Weight lifting

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