At home Weight lifting

At home Weight lifting

Multiple Choice

Do you have the household item you are going to use for the workout today?

• Yes

• No

Strength

Strength exercise

• any activity that makes your muscles work harder than usual

• Increases your muscles' strength, size, power, and endurance

• Involves using your body weight or working against a resistance

• At least 2 times a week (don't exercise the same muscle group on 2 days in a row)

Examples:

• lifting weights

• working with resistance bands

• household chores (ex. digging and shoveling)

• climbing stairs

• hill walking

• cycling

• push-up, sit-ups, and squats

Workout time!

2 sets of 13 exercises

• 45 seconds of work
• 15 second break

Ready?

Set...

Let's GO!

Toe Taps

Bicep curls

Leg lifts

Forward/Back jumps

Weighted Sit-ups

Lumberjacks

Left to Right

Lumberjacks

Right to Left

Line jumps

Reverse Lunges

Russian Twists

Weighted half jacks

Squat press

Tricep extension

2:00 Minute Break

Then on to the 2nd set!