Macro vs Micro Nutrients

Unit 3: Nutrition

Macronutrients & Micronutrients

Multiple Choice

Calories equal what?

• Fat

• Energy

• Carbs

• Candy

Calories = Energy

Energy comes from 3 types of Macronutrients

PROTEIN

Macronutrient

Multiple Choice

How many calories per 1 gram of protein?

• 4

• 6

• 9

• 12

Protein

• Macronutrient = we get energy from protein

• 4 calories per gram

• Helps us grow and repair tissues in the body

• What food sources can we get protein from?

Multiple Select

What primary food sources can we get protein from?

CARBOHYDRATES

Macronutrient

Multiple Choice

How many calories per 1 gram of carbohydrates?

• 4

• 6

• 9

• 12

CARBOHYDRATES

• Macronutrient = we get energy

• #1 energy source in our diet

• Simple carbs = fast acting

• Complex carbs = slow acting

• Do you know the difference?

Multiple Select

Which of the following are SIMPLE (fast acting) carbohydrates?

Multiple Select

Which of the following are COMPLEX (slow acting) carbohydrates?

Poll

Which should I try to eat more of?

• Simple Carbohydrates

• Complex Carbohydrates

FATS

Macronutrient

Multiple Choice

How many calories per 1 gram of fats?

• 4

• 6

• 9

• 12

FATS

• Macronutrient = we get energy!

• 9 calories per gram - more calorie dense than carbs or protein

• Back up energy source when we run out of carbs

• Good for hair, skin and nails

• Helps regulate horomones

Multiple Select

Which food sources contain healthy fats?

Multiple Select

If MACROnutrients give us energy, what do MICROnutrients do for us?

• Also give us energy

• Help our immune system

• Help us grow

• Help with energy production

Micronutrients

Vitamins are necessary for energy production, immune function, blood clotting and other functions. Meanwhile, minerals play an important role in growth, bone health, fluid balance and several other processes

Any questions???

Now for your assignment today!