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Energy System Adaptations

Energy System Adaptations

Assessment

Presentation

Physical Ed

12th Grade

Practice Problem

Medium

Created by

Alex Leach

Used 5+ times

FREE Resource

21 Slides • 21 Questions

1

Energy System Adaptations

To long term exercise

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2

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3

Multiple Choice

What does the body use to break down lactic acid?

1

Carbon Dioxide

2

Water

3

Oxygen

4

Hydrogen

4

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5

Multiple Select

What does lactic acid get broken down into? (Select all correct responses)

1

Carbon Dioxide

2

Pyruvate

3

Acetyl Coenzyme A

4

Water

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Fill in the Blanks

Type answer...

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Multiple Choice

At which point does OBLA occur?

1

1mmol

2

2mmol

3

3mmol

4

4mmol

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Multiple Choice

Which substance can we remove from the blood to control its acidity?

1

H+

2

N+

3

A+

4

F+

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Fill in the Blanks

Type answer...

13

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Fill in the Blanks

Type answer...

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17

Multiple Choice

How long should we exercise at 85-90% of our MHR to improve the body's tolerance?

1

5-10 minutes

2

10-15 minutes

3

15-20 minutes

4

20-25 minutes

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Fill in the Blanks

Type answer...

20

Multiple Choice

For an untrained individual, at which percentage of their VO2max can OBLA occur?

1

40-50%

2

50-60%

3

60-70%

4

70-80%

21

Multiple Choice

For a trained individual, at which percentage of their VO2max can OBLA occur?

1

40-50%

2

50-60%

3

60-70%

4

70-80%

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24

Multiple Choice

What is the RER for carbohydrates?

1

0.3

2

0.5

3

0.7

4

1

25

Multiple Choice

What is the RER for fats?

1

0.3

2

0.5

3

0.7

4

1

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Multiple Choice

Can an RER go above 1?

1

Yes

2

No

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Fill in the Blanks

Type answer...

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31

Multiple Choice

Both anaerobic and aerobic enzymes will increase as an adaptation to training.

1

True

2

False

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Fill in the Blanks

Type answer...

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36

Fill in the Blanks

Type answer...

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38

Multiple Select

Why can trained athletes have a greater ability to use oxygen? (Select all correct responses)

1

Increased mitochondria

2

Increased PC stores

3

Capillarisation

4

Increased Myoglobin

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Fill in the Blanks

Type answer...

41

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Open Ended

Explain something that you have learned today.

Energy System Adaptations

To long term exercise

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