Hoy es miercoles, el 2 de diciembre.

Hoy es miercoles, el 2 de diciembre.

Buenos dias!!!!

Resilience

• Today, we will be talking about resilience! It has nothing to do with being silent......

• What is resilience?

To be resilient is...

Being able to bounce back after challenges and set backs.

What are some qualities of resilience?

• Having a positive attitude.

• Being optimistic.

• Regulating emotions.

• Having a growth mindset.

Why should we have a positive attitude?

• Having a positive frame of mind allows you to accomplish your goals.

• When you push away the negative thoughts and have positive ones, you work towards an ACHIEVABLE goal instead of a "What If".

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Why should we be optimistic?

• Looking on the bright side instead of the negative side makes you work towards the good instead of being brought to the bad.

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Why should we regulate our emotions?

• Regulating negative emotions (and even positive ones!) helps us to think more clearly and make better decisions.

What is a growth mindset?

• A growth mindset has you seeing difficult situations as challenges that help us GROW.

• You will see failures as chances to learn something.

Open Ended

When was a time that you showed you were resilient?

Open Ended

When was a time that you wish YOU HAD BEEN resilient?