Desert Oasis HS Weights FF: First Semester Review pt 1

First Semester Review pt 1

#BleedVenom

Meet Jerry

9th Grader- "Fresh Meat"

After 4 months of High School, Jerry is considering taking weightlifting class at Desert Oasis High School. Help him along in his journey as he tries to catch up and maximize his time.

Why Should I lift weights?

Jerry is tough to convince. Inform him of some of the benefits of resistance training.

Poll

What is your go-to genre of workout music?

• Rap/Hip Hop

• Rock

• Electronic

• Other

Multiple Choice

Which one of these is NOT a proven benefit of lifting weights?

• Getting Ripped

• Better Heart Health

• Bone Density Increase

• Increased Mental Health

Multiple Choice

Jerry has been concerned about gaining too much weight. If Jerry sticks to a lifting program and eats healthily, what is most likely to happen?

• Jerry will lose muscle and fat.

• Jerry will increase body fat and his muscle mass will stay the same

• Jerry will increase body fat and muscle mass.

Hanging with the Bros

Jerry finally decides to take the class. After a week, his head is spinning because he felt like he signed up for anatomy. Help him with to remember the muscle groups of the human body.

Fill in the Blanks

Some of the muscle groups are just easy to remember- they have numbers for names.

Name 3 muscle groups that have Numbers in their names. Here is a hint: 2 Upper Body/1 Lower Body

Multiple Select

Muscle Groups with numbers in their names that represent the number of heads in that muscle.

• Triceps

• Hamstrings

• Biceps

• Shoulders

• Quadriceps

Multiple Select

Jerry has been looking in the mirror a lot more lately and notices that his legs are more swollen. He has probably gained growth in his (check all that apply)

• Hamstrings

• Calves

• Pectoral

• Quadriceps

• Rotator Cuff

Balance

Jerry has been hitting the weights A LOT. He's OBSESSED, he's got the bug, he's disciplined. It depends on who you ask. When he isn't in the gym, he's reading about how to make his muscles grow. Help him work through some of the terminology he is learning.

Multiple Choice

Jerry is still looking in the mirror. Like right now. Call him Adonis. He swears his muscles are growing. They may be. This is called:

• Overactive Tension

• Muscle Median

• Swellage

• Hypertrophy

Multiple Choice

Jerry has been going all out during some of his sessions; it feels like his heart is going to jump out of his chest. When that happens he is hitting his

• Max Heart Variable

• Min Hear Rate

• Max Heart Rate

• Max Oxygen Limit

• Max Heart Load

Multiple Choice

Jerry has been training everyday in class AND started a gym membership. He's lifting 6x a week and running 5x a week. When he isn't training, he is sleepy and irritable. Jerry may be in a state of:

• Muscle Confusion

• Overtraining

• Underperforming

• Overcompensating

Jerry is really "all in" on training. He has found a new community and a new love.

But there are a lot of new exercises that have lots of details. Help him to remember cues so that he can perform these exercises with good form.

Poll

Which song should Jerry warm up to:

• Bad Guy- Billie Eilish

• Dance Monkey- Tones and I

• Don't Start Now- Dua Lipa

• Roses- Saint Jhn

Multiple Select

When Squatting: 3 Cues Jerry MOST needs to do each time are:

• Brace the Core

• Grip the Bar with Tension

• Keep eyes pointed up

• Hips go lower than the knees

• Weight in the heels

Multiple Select

Which one of these is the Front Squat?

Multiple Select

Major Cues for the Push Press are:

• Keep toes to the ground

• Active Shoulders

• Shoulders lockout at full extension

• Eyes ahead

• Braced Core

Multiple Choice

Choose the Ending Form of a Push Press

Multiple Select

Major cues for Jerry to remember for the Deadlift, Sumo Deadlift High Clean, and the Medicine Ball Clean are:

• Mix your grip on heavy weights

• Straight arms down just outside of the knees

• Use chalk for better grip

• Feet hip width apart and parallel.

• Lockout at full extension

Poll

One Compound Exercise to raise money for a charity of your choice: What are you picking?

• Back Squat

• Deadlift

• Shoulder Press

• Barbell Back Row

Multiple Choice

Jerry is about to hit Leg Day. Which exercise is he going to skip in his supersets?

• Split Squat

• Single Leg Lunge

• Back Squat

• Barbell Side Lunge

• Barbell Inverted Row

Multiple Choice

Jerry is lifting Upper Body today. So he should NOT be working which muscle group?

• Biceps

• Back

• Triceps

• Shoulders

• Calves

Reminders

• Make Up Fitness Logs due Dec. 11th at 11:59pm. No Exceptions

• Hit attendance for Warner/Evans/Burgess

• Monday14th - C-Day Tuesday 15th: Pd 1/2 Wednesday 16th: 3/4 Thursday 17th: 5/6 Friday 18th: 7/8