FITT

FITT PRINCIPLE

Multiple Choice

WHAT DOES THE F STAND FOR IN FITT

• frequency -how often you will workout

• Friday-work out day

• freedom to dream

Multiple Choice

what does the I stand for in FITT

• international-how meaningful in your workout

• Intensity -how hard the workout is

Multiple Choice

what does both letter T stand for in FITT principle

• time and type

• type and type

• time and time

• Tuesday and Thursday

Multiple Choice

What does Type mean pertaining to the FITT Principle?

• What kind of workout you are participating in

• The goal of your workout

• yoga

• strength training

Multiple Choice

What does Time mean pertaining to the FITT Principle

• how long your workout last for

• How many times a week you workout