SMART Goals Lesson

Healthy Choices

Skill: Goal-Setting

Multiple Choice

The words "good," "better," "well," "healthy," and "improve," do not allow a goal to be

• Time-Bound

• Attainable

• Measureable

• Relevant

Multiple Choice

"I want to get 8 strikes when bowling a game to score a 200 in that game," is missing what?

• Measureable

• Timely

• Attainable

• Specific

Multiple Choice

Answering the questions "who?" "what?" "where?" and "when?"" go with which letter of SMART?

• Specific

• Timely

• Attainable

• Relevant

Multiple Choice

"I want to run faster than the speed of light by the time I am 20" is a bad goal because...

• It is not Specific.

• It is not Relevant

• It is not Attainable.

• It is not Measurable.

Multiple Choice

The goal: "I want to go shopping at my favorite stores to get a lot of clothes by June 1" is missing what?

• Measurable

• Attainable

• Timely

• Relevant

Multiple Choice

Why is it important that your goals have deadlines?

• You need details

• So you know what you are trying to accomplish

• So you can tell if you have accomplished it or not

• So you will actually work towards achieving it in a timely manner

Goal-Writing Format

 I will ___(what you’re going to do --S--)  ____ (how many times/week --MAR--) for __.  (# wks --T--).

Short-Term

I want to ___________________ (what want to be able to do -SMAR-)  by ____ or in_____.
(--T--).

​Long-Term

Tomorrow's ASSESSMENT WORK:

WELLNESS BEHAVIOR CHANGE GUIDE

Using your analysis from YESTERDAY, choose 1 "needs improvement" to create a goal for yourself.

STANDARD 6: Students will demonstrate the ability to use GOAL-SETTING skills to enhance health.

​Let's PRACTICE writing goals!

Open Ended

Write a LONG-TERM goal for FITNESS.   

Avoid words like "more," "less," "better," "healthier,"...

Fill in the blanks: I want to ______   (what do you want to be able to do --SMAR--) by _________  (by when? --T-- ).

To be correct, the goal must MATCH the sentence with details filled in the blanks. Long-term goals should be 3,6,9,12 months....

Open Ended

Write a SMART SHORT-TERM GOAL to show how you could start working toward your FITNESS LONG-TERM GOAL you just wrote.

 

Fill in the blank - I will __________ (what you’re going to do --S--)   _________(how many times/week --MAR--) for ________.  (# wks --T--)

To be correct, the goal must MATCH the sentence with details filled into the blanks. Time should be less than 4 weeks

Reorder

Reorder the following

• I want to

• drink 8 8oz bottles of water

• every day of the week

• by January.

1

2

3

4

• 1
• 2
• 3
• 4

Reorder

Reorder the following

• I will

• drink

• 3 8oz bottles of water

• 5 days a week for 1 week

1

2

3

4

• 1
• 2
• 3
• 4

Open Ended

Write a LONG-TERM goal for SLEEP.   

Avoid words like "more," "less," "better," "healthier,"...

Fill in the blanks: I want to ______   (what do you want to be able to do --SMAR--) by _________  (by when? --T-- ).

To be correct, the goal must MATCH the sentence with details filled in the blanks. Long-term goals should be 3,6,9,12 months....

Open Ended

Write a SMART SHORT-TERM GOAL for SLEEP to show how you could start working toward your SLEEP LONG-TERM GOAL you just wrote.

 

Fill in the blank - I will _________ (what you’re going to do --S--)   _________(how many times/week --MAR--) for _________.  (# wks --T--)

To be correct, the goal must MATCH the sentence with details filled into the blanks. Time should be less than 4 weeks.