Analyzing Influences Lesson & Skills Review

Analyzing Influences & Skills Review

National Health Standard 2 - Students will analyze the influence that affect health and well-being.

Poll

Besides INTERNAL, which of these influences your decisions MOST?

• Media/Technology

• Culture

• Peers

• Family/Parents

• Socio-economic status

Multiple Choice

Influences can be both positive and negative.

• True

• False

Multiple Choice

Values, beliefs, attitudes, and motivation are examples of internal influences.

• True

• False

Multiple Choice

All of the following are examples of EXTERNAL influences, except:

• Social Media

• Laws

• Perception of norms

• Culture

Multiple Choice

All of the following are examples of INTERNAL influences, except:

• Cultural norms

• Likes/dislikes

• Perception of cultural norms

• Beliefs and Values

Multiple Choice

External influences are an innate (natural) part of you, such as your values, beliefs, or motivation.

• True

• False

HEALTH SKILL CUE

Multiple Choice

The first step in the skill of analyzing influences is

• choose the positive influences

• identify the influence

• examine the factors

Multiple Choice

Separating your own beliefs with the beliefs/opinions of your friends and family is which skill?

• Communication Skills

• Goal Setting

• Analyzing Influences

Multiple Choice

I should consider what might be influencing my behaviors BEFORE making a choice/decision.

• True

• False

Multiple Choice

"What messages am I receiving from this influence?" helps me to determine how to:

• identify the influence

• analyze the influence

• examine factors and impact

• Consider an action plan

Multiple Choice

"Weighing how much an influence is affecting your thoughts, values, beliefs, and behavior choices" will help you to:

• Identify the influence

• Analyze the influence

• Examine factors and impact

• Consider an action plan

Multiple Choice

"How are these factors (influences) affecting my thoughts and behaviors?" will help you to:

• Identify the influence

• Analyze the influence

• Examine factors and their impact

• Consider an action plan

Multiple Choice

When considering an action plan for your influence, which would be a good question to ask?

• What is the message I am receiving from this influence?

• How do I know it is influencing me?

• How are the other factors interacting with this influence?

• Do I need to do anything about this influence?

Multiple Choice

An external factor that influences behavior is one's curiosity.

• True

• False

Match

Match the Skill Step to the question you would ask yourself.

• Identify the influence

• Analyze the influence

• Examine factors and impact

• Consider an action plan.

What is influencing me?

What messages am I receiving?

How are other factors interacting?

Do I need to do anything about this?

• What is influencing me?

• What messages am I receiving?

• How are other factors interacting?

• Do I need to do anything about this?

Match

Match the Skill Step to the question you would ask yourself.

• Analyze the influence

• Examine factors and impact

• Consider an action plan.

Is this influence positive or negative?

How much are these factors affecting me?

What's the best plan for this influence?

• Is this influence positive or negative?

• How much are these factors affecting me?

• What's the best plan for this influence?

Multiple Choice

Perception is when another person tells you what to believe.

• True

• False

Multiple Choice

“I don't like when you talk to me that way. I would appreciate it if you would stop.” What form of communication is this?

• Passive

• Aggressive

• Assertive

• Passive-Aggressive

Multiple Choice

To empower means to help others take control of their own lives.

• True

• False

Multiple Choice

"I'm not there yet." is which type of statement?

• Growth mindset

• Fixed mindset

Multiple Choice

Which is an example of STOP for refusal?

• No, thanks. My dad would be so mad if he found out.

• No, I'm not interested. Let's go to the movies instead. Otherwise I'm out.

• Nah man. Let's go to the game instead.

• Maybe next time.

Multiple Select

What makes for good communication? (choose all that apply)

• Eye contact

• Passive listening

• Clear message

• Feedback or response

Multiple Choice

What type of communication?

"I will if you want to..."

• Passive

• Aggressive

• Assertive

• Passive-Aggressive

Multiple Choice

Which style makes up the majority of our communication?

• Non-verbal

• Verbal

• Written

• Listening

Multiple Choice

A value is one's principles or standards of behavior.

• True

• False

Multiple Choice

Strategies you can use to stand up to pressure-filled situations

• Communication skills

• Refusal skills

• Goal setting skills

Multiple Choice

The letters in the STOP strategy stand for:

• Stick to your story, Tell why, Own it, Promptly leave.

• Say something, Tell why not, Opt for other choices, Promptly leave.

• Say no, Tell why not, Offer other options, Promptly leave

• Say no, Tell an a trusted adult, Offer other options, Pretend to leave.

Multiple Choice

If someone is an enabler, what do they do?

• Help someone stop a bad behavior

• Make someone realize their mistakes

• Place blame on someone else

• Allow a person to continue bad behavior

Multiple Choice

What does the M in SMART stand for?

• Maximum - there are no limits for goals

• Memorable - a goal must be easily remembered

• Measurable - a goal must have some kind of number attached so you have a way to know if you are reaching the goal.

• Mental - you have to be able to think about the goal.

Multiple Choice

What does the R in SMART stand for?

• Responsible -a goal must allow you to take charge.
• Relevant - a goal must be relevant to your life and what you want to achieve.

• Respectful - a goal must allow you to be kind and polite.
• Repeatable - you must be able to do the goal over and over again.

Multiple Choice

The last step to take after setting and working on your goals is to assess your current health.

• True

• False

Multiple Choice

Values are taught by your parents, but may change as you get older.

• True

• False

Multiple Choice

Values should be considered when making decisions.

• True

• False

Multiple Choice

An important role in resolving conflict is focusing on the action, not the person.

• True

• False

Multiple Choice

When resolving conflicts, there will always be a clear winner.

• True

• False

Multiple Choice

"I" statements are the best way to communicate your emotions.

• True

• False