Healthy food

Healthy Food - Food hygiene

Choose the correct answer

Multiple Choice

—substances found in the foods we eat that

our bodies need for growth and to work

properly

• Nutrient

• Carbohydrates

• Protein

• Vitamins and minerals

Multiple Choice

—Most foods contain _ which

the body breaks down into simple sugars —

the major source of energy for the body.

• Carbohydrates

• Vitamins and minerals

• Food group

• Protein

Multiple Choice

—what we get from food to help our bodies

grow strong, develop and stay healthy.

• Main nutrient

• nutrient

• Fats

• Carbohydrates

Multiple Choice

is an important part of a healthy diet and gives you energy.

• Carbohydrates

• Main nutrient

• Fats

• Protein

Multiple Choice

—a way to group the different foods we eat

each day;

• Food group

• Protein

• Vitamins and minerals

• Main nutrient

Multiple Choice

—the most important nutrient we get from a certain food group.

• Main nutrient

• Fats

• Carbohydrates

• Protein

Multiple Choice

We eat food to give us energy.

• True

• False

Multiple Choice

Fruit and Vegetables builds, maintains, and repairs the tissues

in your body.

• True

• False

Multiple Choice

Fruit and Vegetables help your body stay healthy and

protects you from diseases.

• True

• False

Multiple Choice

Grains have excellent sources of calcium,

• true

• false

Multiple Choice

This food group should form the main source of

energy in the diet.

• Grains

• Dairy

• Fruit and Vegetables