Weight management and body image

Weight management and body image

Multiple Choice

The more calories there are in your food…

• …the more energy there is.

• …the less energy there is.

• …the more nutrients there are.

Multiple Choice

‘Diet’ means…

• …eating to lose weight.

• …everything you can eat.

• …the chemicals in your food.

Multiple Choice

A ‘nutrient’ is…

• …the energy in your food.

• …everything you can eat.

• …the useful chemicals in your food.

Multiple Choice

Bread has a lot of…

• …protein.

• …fat.

• …carbohydrate.

Multiple Select

Peanut butter has lots of…

• …protein.

• …fat.

• …carbohydrate.

Multiple Choice

Protein is used for…

• …instant energy.

• …lots of energy.

• …growth and repair.

Multiple Choice

The nutrient with the most calories is…

• …protein.

• …fat.

• …carbohydrate.

Different diets

• -Diabetic diet.

• -Gluten free diet.

• -Halal diet.

• -High protein diet.

• -Kosher diet.

• -Lactose free diet.

• -Mediterranean diet.

  
  

Calorie controlled diet

-When the energy you get from food is less than the energy you use in a day.

-Doctors put people on this to help them lose weight.

Balanced diet

-When you get all the nutrients and energy from food, needed to keep you healthy.

Brief from Fran Orio

Hi guys, I’m Fran and I’m responsible for making sure everyone on the survey eats eats healthily.

Being a chef in the arctic comes with some real challenges. Most of the fresh water is frozen, there are no supermarkets or corner shops to nip into if we run out of things!

The conditions also mean we need a special diet, to make sure we stay healthy.

Challenge

Your challenge is to take on Orio's job and design the menu for today. Good luck, explorers can be fussy eaters too!