personal healthy behavior

personal healthy behavior

A) Healthy Diet

Multiple Select

in the space below, chick some foods that should be eating in moderation as eating too much of them could cause harm.

• rice

• sugary drinks

• meet and chicken burgers

• white Bread

• fruits and vegetables

Multiple Select

Identify two diseases that you have a high risk of developing if you are overweight

• Stroke جلطة دماغية

• Fractures

• Diabetes

• Cardiovascular diseases

• Hypertension

Multiple Select

Which mineral and Vitamin helps in maintaining healthy bones

• Magnesium

• vitamin E and ZInk

• Calcium

• Vitamin B

• Vitamin D

Multiple Select

Chick three foods that are a good source of this mineral

• cocacola

• nuts

• fish and sea food

• meat

• green vegetables

Multiple Select

Chick the right answer: WHat can happen if you have too much cholesterol in the body?

• Stroke

• Heart attack

• win a lexus LS430

• Obesity

• artherosclirosis