Week 4 Sci Planning Considerations

Unit 6: Coaching for Performance & Fitness

Planning Considerations

Learning Outcomes

• What planning considerations does a coach need to be aware of?

• How are they demonstrated within a series or individual session plan?

• Why health & safety considerations are important.

Planning Considerations

Poll

Which different factors below must be considered when planning a series or individual session?

• Understanding of athletes & group (number, age, ability level )

• Practice selection & differentiation through adaptation

• Selection of skills & techniques for development

• selection of suitable intensities & durations within practices

• Setting clear learning aims and outcomes

How are they Considered/Demonstrated?

Multiple Select

Intensities & Durations - Speed & Agility (Foundation - Participation)

• 60 - 80% (low-medium of maximal speed)

  6 - 8 RPE

  17 - 100 secs Active

  30 - 120 secs Recovery

  3 - 6 Repetitions

• 60 - 80% (low-medium of maximal speed)

  6 - 8 RPE

  14 - 180 secs Active

  30 - 90 secs Recovery

  3 - 6 Repetitions

Multiple Choice

Intensities & Durations - Cardiovascular Endurance (Foundation - Participation)

• RPE (7-8)

  4 - 8 mins work

  1 - 2 mins rest

  80 - 90% HR

  6 - 8 Repetitions

• RPE (7-8)

  3 - 5 mins work

  2 - 5 mins rest

  70 - 85% HR

  3 - 6 Repetitions

Agility & Speed

Endurance

Multiple Choice

Planning Considerations - Learning Aims & Outcomes

• Aim: Develop attacking techniques & tactics within Quidditch

  
  

  Outcome: Participants to demonstrate how to maintain possession of the Quaffle

• Aim: Participants to demonstrate how to maintain possession of the Quaffle

  
  

  Outcome: Develop attacking techniques & tactics within Quidditch

Planning Considerations

LA:  Participants to demonstrate how to use 1:2/combinations to score

Open Ended

Question: How do you demonstrate understanding of durations & intensities within your session plan?

(Provide an example within your answer)

Open Ended

Question: How do you demonstrate understanding of your Learning Outcomes within your session plan?

Athletes Group, Practice Selection

Health & Safety Considerations

• Athletes

• Environment

• Equipment

Multiple Choice

Athlete Hazards & Risks

• High Intensity - Muscle Strains

• Area Sizes - Collisions

• Ability Levels - Collisions & Concussions

• All Mentioned

Multiple Choice

Environment Hazards & Risks

• Hot Weather - Heat Stroke/Dehydration

• Cold Weather - Hypothermia

• Rain - Slips & Bruises

• All Mentioned

Multiple Choice

Equipment Hazards & Risk

• Moving Equipment - Muscle Strains

• Broken Equipment - Cuts

• Misuse - Cuts, Bruises, Concussions

• All Mentioned

Learning Outcomes

• What planning considerations does a coach need to be aware of?

• How are they demonstrated within a series or individual session plan?

• Why health & safety considerations are important.