Methods of Training
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Physical Ed
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11th Grade
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Medium
stephanie osborne
Used 21+ times
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8 Slides • 9 Questions
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Methods of Training
Learning Outcomes: To be able to explain the different methods of training.
Criteria: Comprehensively describe different methods of training. (Distinction)
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Poll
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Open Ended
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Fill in the Blank
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Weight Training
Machine Weights:
Resistance machines offer a performance the opportunity to train a particular muscle group.
The group of muscles are working against the resistance provided by a stack of weight and a pulley system
Free Weights:
Performers lift dumbbell and barbell, working a specific muscle groups.
This exercise must be perform with good technique.
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Open Ended
What type of exercise would you have at the different stations of your circuit?
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Continuous training
A performer works in the aerobic training zone, keeping their heart rate between 60% - 80% of their MHR.
For a minimum of 30 minutes without a rest period.
Continuous training is appropriate for someone who is exercise for the first time in a long while or a more experience athlete during the off season (to maintain aerobic endurance)
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Multiple Select
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Interval Training
Interval training mixes periods of work with fixed periods of rest.
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Multiple Select
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Stretching
Static Stretching:
Where the performer applies the force that lengthens and stretches the muscle.
Ballistic Stretching:
Bouncing the limbs to stretch them beyond their normal range of movement.
PNF Stretching:
Proprioceptive Neuromuscular Facilitation
1.Stretching the muscles as far as you can.
2.Contracted isometrically for 6-10 seconds.
3.Partner stretches the muscle further using passive active stretch
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Multiple Choice
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Multiple Choice
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Poll
Methods of Training
Learning Outcomes: To be able to explain the different methods of training.
Criteria: Comprehensively describe different methods of training. (Distinction)
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