Healthy life habits

Healthy life habits

PROTEINS

They build and repair the body.

VITAMINS AND MINERALS

They keep the body healthy and help fight diseases

CARBOHYDRATES

They give energy to the body.

FATS

They store energy on the body.

WATER

It keeps body clean and helps in digestion.

Fill in the Blank

Breads and cereals are

Fill in the Blank

Chicken, fish, meat and some grains are examples of

Multiple Choice

We need to eat lots of fats

• True

• False