Healthy Eating

Healthy Eating

The Food Pyramid

Multiple Select

Which of these would be at the bottom of the pyramid in the green and you should be able to eat plenty of? (Choose 2)

Multiple Select

Which of these foods would be at the top of the food pyramid in the red section? These foods should be considered a treat. (choose 2)

Multiple Choice

Which of these foods or drinks do you think has the most sugar in?

Foods that contain more sugar than a donut:

• Coca Cola x 4

• Subway 6' meatball mariana sub

• Carton of orange Juice x 2

• McDonald's Quarter Pounder with bacon and cheese

Multiple Choice

Which of these foods have the most salt?

Salt Content (per 100g)

• Lasagne 1.9g

• Salt and Vinegar Crisps 1.62g

• Heinz Cream of Chicken Soup 1.1g

• Pizza Express Margherita 1.0g

Multiple Choice

Which of these foods contain the most fat?

Fat content (per 100g)

• Tesco Lasagne Ready Meal 29.7g

• Pizza Express Margherita 9.8g

• Salt and Vinegar Crisps 9.2g

• Heinz Cream of Chicken Soup 5.9g

What is a balanced diet?

https://www.bbc.co.uk/teach/class-clips-video/design-and-technology-gcse-food-groups-and-the-eatwell-guide/zrxy7nb