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Program Design

Program Design

Assessment

Presentation

Physical Ed

11th Grade - University

Practice Problem

Medium

Created by

Jill Albright

Used 3+ times

FREE Resource

17 Slides • 20 Questions

1

Program Design

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2

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3

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4

Multiple Choice

Flexibility, core, balance, plyometrics, speed/agility/quickness, resistance, and metabolic energy system conditioning may decrease injury and improve performance.

1

True

2

False

5

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6

Fill in the Blanks

Type answer...

7

Multiple Select

Strength includes which phases:

1

Stabilization Endurance

2

Strength Endurance

3

Hypertrophy

4

Maximal Strength

5

Power

8

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9

Multiple Choice

Which phase includes the most reps?

1

Stabilization

2

Strength

3

Power

10

Fill in the Blanks

Type answer...

11

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12

Multiple Choice

The number of repetitions performed in a given set is dependent upon the athletes work capacity, intensity of exercise, and the specific phase of training.

1

True

2

False

13

Multiple Choice

Maximal Strength has 1-5 reps

1

True

2

False

14

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15

Fill in the Blanks

Type answer...

16

Fill in the Blanks

Type answer...

17

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18

Multiple Choice

The Hypertrophy Phase is done at what percentage of 1 RM?

1

50-70

2

70-85

3

85-100

19

Multiple Choice

The Maximal Strength Phase is done at what percentage of 1 RM?

1

50-70

2

70-85

3

85-100

20

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21

Multiple Choice

Tempo refers to the speed with which each repetition is performed

1

True

2

False

22

Multiple Choice

Stabilization Endurance has a tempo of 2/0/2

1

True

2

False

23

Multiple Choice

Hypertrophy and Maximal Strength have a tempo of

1

4/2/1

2

2/0/2

24

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25

Multiple Choice

Which phase requires the most rest?

1

Stabilization

2

Hypertrophy

3

Maximal Stregnth

4

Power

26

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27

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28

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29

Multiple Choice

How long does a typical training phase last?

1

1 week

2

2 weeks

3

4 weeks

4

6 weeks

30

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31

Multiple Choice

Total-body includes multiple joint movements such as squat, clean, lunge with a bicep curl to a shoulder press.

1

True

2

False

32

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33

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34

Multiple Choice

An example of a total body exercise for stabilization would be

1

step up to balance to overhead press

2

squat curl to overhead press

3

squat jump

35

Multiple Choice

The medicine ball chest pass is an exercise for what level?

1

stabilization

2

strength

3

power

36

Multiple Choice

A multi-joint exercise for strength would be

1

single leg DB Shoulder Press

2

Squat

3

Medicine Ball Pullover Throw

37

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Program Design

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