Eatfit Lesson 1

Eatfit Lesson 1

Multiple Choice

What does the Eatfit Nutrition program teach?

• Study Skills

• Physically active lifestyle and healthy food choices

• Personal Communication

Multiple Select

How do you choose the foods you eat?

• Read the nutrition label

• Look at protein, good fats, complex carbohydrates and fiber content on the label

• What tastes the best

• What. fills you up the fastest

Multiple Select

How can you improve your eating ?

• Eat more fruits and vegetables.

• Eat more low fat dairy products.

• Eat more whole grain foods

• Eat more deserts and simple carbohydrates.

Multiple Select

Choose good fitness activities.

• Walking, swimming and dancing.

• Take a health and fitness exam.

• Watching a youtube video workout.

• Aerobic exercise class.

Multiple Select

This is how I can improve my fitness.

• Stick to a routine.

• Have a healthy diet and exercise at least three times a week.

• Watch good TV programs that are educational.

• Watch my family exercising