Principles of Training

Principles of Training

PE Studies

Principles of Training

• S - Specificity

• P - Progression

• O - Overload (FITT)

• R - Reversibility

• T - Tedium

SPORT

• Specificity - Specific to the athlete's needs

• Progression - Training progresses/moves forward

• Overload - How challenging the training is (FITT)

• Reversibility - The loss of fitness

• Tedium - Boring

Overload (FITT)

• Frequency - How often

• Intensity - How hard

• Time - How long

• Type - The approach

Multiple Select

Select the Principles of Training (3 answers)

• Specificity

• Overload

• Frequency

• Tedium

• Intensity

Multiple Choice

If you are working for 30s on and 30s off. What would be your work to rest ratio?

• 1:1

• 2:1

• 5:1

Multiple Choice

What does Type refer to?

• How hard

• How often

• How long

• The approaches

Multiple Choice

Select the 5:1 work to rest ratio.

• 30s on : 30s off

• 50s on : 10s off

• 40s on : 20s off

Multiple Choice

You get injured and have to miss out on 4 weeks of training to recover. What principle of training might you start to experience?

• Specificity

• Progression

• Overload

• Reversibility

• Tedium