Giving advice

Dealing with exam stress

It's natural to feel stressed when you have an exam. In fact, if you don't feel at least a little stressed, you probably aren't working hard enough. Stress can help make us study, but if we have too much stress, it can make us sick and reduce our chances of success. I asked my friends how they deal with exam stress. Here are their top six tips.

Dealing with exam stress

1.- No one is perfect. Do your best, but remember: It won't help you to have a lot of stress and worry about getting 100 percent every time.

2.- When you're preparing for an exam, eat wel.. Your brain needs food! Eat plenty of fresh fruit and vegetables.

3.- If you feel stressed out, talk to another student about it. It helps remind you that your feelings are normal.

Dealing with exam stress

4.- You may want to stay up late studying, but you should get plenty of rest. If you're too tired, you won't learn as well, and you may get sick.

5.- Exercise is one of the best ways to fight stress and clear your mind. When you're planning your exam preparation. you should include regular physical activity.

6.- On exam day, remember to breathe. When you breathe deeply, you feel more relaxed!

Open Ended

1.- What problem does the blog talk about?

Open Ended

2.- How many solutions does the blog give?

Open Ended

3.- Have you already use one of these tips? Which ones?

Open Ended

4.- Which tip do you think is the most useful?

Open Ended

What other tip do you know for exams preparation?