Powerpoint #4 Muscular Fitness

Powerpoint #4 Muscular Fitness

Multiple Select

Muscular Fitness is a combination of an individual's

• Muscular Strength

• Muscular Endurance

• Flexibility

• Velocity

Poll

After first looking at Muscular Fitness. Which Muscular Fitness component would you rather train for?

• Muscular Endurance

• Muscular Strength

Multiple Choice

Muscular Strength and lifting is based on the concept of...

• less weight, more reps

• equal weight, equal reps

• more weight, less reps

• more weight, more reps

Multiple Choice

Muscular Endurance and lifting is based on...

• More weight, more reps

• less weight, more reps

• more weight, less reps

• less reps, more weight

Multiple Choice

When aiming to increase muscular strength you should aim when lifting to complete how many sets and reps?

• 3 sets, 4-8 reps

• 5 sets, 6-10 reps

• 3 sets, 3-5 reps

• 8 sets, 8 reps

Multiple Choice

When aiming to increase muscular endurance you should complete how many sets and reps?

• 4-6 sets, 8-10 reps

• 2-3 sets, 12-20 reps

• 8 reps, 10-12 reps

• 5 sets, 15-18 reps

Fill in the Blanks

How many hours in between lifting should you allow your muscles to recover?

Open Ended

Recall a benefit of muscular fitness...

Multiple Choice

True or False. Enhanced Self Image is a benefit of muscular fitness.

• True

• False

Multiple Choice

Skeletal Muscle is found where?

• it is the muscle supporting your skeleton

• digestive tract

• heart

• all of the above

Multiple Select

Which of the following are involuntary muscle types.

• Smooth

• Skeletal

• Cardiac

• Brain

Poll

What is a fast twitch muscle activity you enjoy doing?

• Speed Skating

• Sprinting

• Football

• Basketball

Poll

What is a slow twitch muscle activity that you enjoy doing?

• Biking Long Distance

• Cross Country

• Swimming Long Distance

• Basketball

Open Ended

One word to describe Concentric Contraction...

Multiple Choice

Eccentric contraction means the muscle is doing what...

• lengthening

• extending

• flexing

• shortening

Multiple Choice

Isometric exercises means that...

• Your muscle is neither lengthened or shortened

• Your muscle is not moving

• Your muscle is still contracted, just using the resistance of the force

• All of the above.

Fill in the Blanks

You have to be careful lifting at your age because these are not fully developed.

Multiple Choice

Example of a healthy fat would be....

• nuts

• beans

• eggs

• cranberries

Fill in the Blanks

provides energy.

Multiple Choice

An example of a healthy carb would be....

• corn

• salsa

• limes

• brown rice

Fill in the Blanks

is used to build muscle.