Healthy diet and nutritional requirements during pregnancy

Healthy diet and nutritional requirements during pregnancy

7.2 a

Multiple Choice

Balanced diet

• is a diet containing food from meat group only

• a diet containing foods from each of the main food groups

• is a diet containing foods from some of the main food groups

Multiple Choice

Calories indicates the amount of energy in foods

• True

• False

Multiple Select

Recommendations of nutrition are

• eating habits

• Advices of food intake

• general information regarding sports

• guidance of food intake

Multiple Select

During pregnancy, having a healthy balanced diet

• is important for the mother only

• is not important

• is key to gaining weight

• is important for the foetus only

Multiple Select

Fruits and vegetables are a good source of

• energy

• vitamins and minerals

• fibers

• protein

Multiple Choice

Fruits and vegetables can be included in a diet as

• smoothies

• salads

• main course

• all of the above

Multiple Choice

cereals and their products are the main source of energy

• True

• alse

Multiple Choice

A diet can contain cereals and products in all meals

• False

• True

Multiple Select

The importance of consuming milk and dairy products

• provide the body with calcium

• to build muscles

• help in bone growth

• the mai source of enegy

Fill in the Blanks

and legumes are a source of iron and protein

Multiple Choice

A healthy way of eating meat is frying

• True

• False

Multiple Choice

A healthy way of eating meat is frying

• True

• False

Multiple Choice

We should consume fat as a

• saturated fats

• unsaturated fats

Multiple Choice

Fats in the diet helps to absorb

• water soluble vitamins

• fat soluble vitamins

• proteins