Rehabilitation (intro & goals)

Rehabilitation (intro & goals)

Multiple Choice

The primary purpose of the pre-season health exam is:

• Identify whether an athlete is at risk before he/she participates

• Reveal conditions that would qualify an athlete to play

• Satisfy insurance and liability issues

• Determine body fat percentages for coaches

Multiple Choice

If a patient is displaying some pain and swelling, which phase are they likely in?

• Phase 1

• Phase 2

• Phase 3

Multiple Choice

What is the primary focus during Phase 2 of Rehab?

• Sport Specific Skill training

• Build general strength

• Decrease inflammation

• Patient education

Multiple Choice

Why is it important to measure ROM in Phase 1 of Rehab?

• To measure progress

• To establish a baseline

• To compare to other patients

• To add data to your documentation notes

Multiple Choice

What does PRICE stand for?

• Police, Run, Ice, Check, Evaluate

• Punish, Rest, Identify, Compression, Examine

• Protection, Rest, Ice, Compression, Elevation

• Prepare, Run, Ice, Compress, Evaluate

Multiple Choice

What is the primary goal during Phase 1 of injury rehabilitation?

• Control/reduce pain and inflammation

• Rebuild strength

• Improve cardiovascular endurance

• Sport-specific training

Multiple Choice

Why is it necessary to complete a modified HOPS evaluation when creating a rehab program for your athlete?

• It's not really important

• To determine a diagnosis

• To establish a starting point for your rehab

• To determine if your athlete will be lazy during their rehab

Multiple Choice

What is the primary goal of the final stage of rehab?

• Control bleeding

• Restore ROM

• Restore sport-specific movements

• Restore proprioception

Multiple Choice

What should you continue to do during the 2nd phase of injury rehabilitation?

• Maintain aerobic conditioning

• Train at high intensity

• Keep rest periods to a minimum

• Ignore pain signals

Multiple Choice

One's ability to determine where their body is in space

• Kinesthetics

• Proprioception

• Balance

• Kinematics

• ​Isotonic - muscle contracts, movement occurs

Multiple Choice

The mind's attempt to teach the body conscious control of a specific movement

• neuromuscular control

• kinesthesis

• isokinetic control

Multiple Choice

What type of exercise is a Plank?

• Isometric

• Isotonic

• Isokinetic

• Aerobic

Multiple Choice

What type of exercise would Push-ups be?

• Isometric

• Isotonic

• Isokinetic

• Aerobic

Multiple Choice

What type of cardiovascular exercise consists of continuous, long duration, sustained activities?

• Strengthening

• Aerobic

• Anaerobic

• Proprioceptive

Multiple Choice

What type of cardio exercise consists of short-duration, explosive, burst-type activities?

• Strengthening

• Aerobic

• Anaerobic

• Proprioceptive